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Siu Lim Tau

1. Siu Lim Tau comes first, Do not force progress in training.
2. A weak body must start with strength improvement,
3. Do not keep any bad habit.
4. Ye Ge Kim Yeung Ma, train the chi by controlling the Dan Tin:
5. To maintain good balance of strength, Grip the ground with the toes.
6. To release chi from the Dan Tin, Will enable proper release of power.
7. Sink the elbow and drop the shoulders, Guarding the centerline to protect both flanks.
8. There are one hundred and eight moves, all practical and real.
9. Thousands of variations can be used, Aiming for practical use and not beauty.
10. Internally develops the chi,
11. Externally trains the tendons, bones, and muscles.
12. Tan Sau., Bong Sau, Fok Sau, Wu Sau, and Huen Sau, Their wonder grows with practice.
13. Each movement must be clear and crisp.
14. Timing must be observed.
15. Practice once a day, More will cause no harm.