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"Pushing Your Own Buttons"  Is A Complete E-Course On Self-Hypnosis That Anyone Can Apply & Benefit From: Including Weight Loss, Conquering Bad Habits, Overcoming Fears & Lots More!


Friday morning, 08:15 Hrs
From the desk of: Dr.Thomas Cox, PhD, RN

Dear Self-Help Seeker,

irstly, I sincerely appreciate your visit today and invite you to explore the amazing outcomes you can attain in your life, simply by obtaining my very helpful book on hypnosis entitled: "Pushing Your Own Buttons - A pilgrim’s guide to hypnosis and self-hypnosis" by Thomas Cox, PhD, RN (that's me, bringing to the table all of my education and my hypnosis experiences to guide you on your path to self improvement and a better life.

Yes, you CAN do it yourself.  And, of course, you will be asked to USE and apply what you'll be reading in my course - and do a little bit of work to get where you want to go, but you will be able to do it all by yourself, without making any appointments with an expensive professional hypnotist or anyone else who wants to dig far more deeply into your wallet.

Doubtless, you have a few questions today, and I'm very happy to answer them for you.

What do you get when you order P.Y.O.B.?


How about we start with the Table Of Contents?  That's always a good indicator of the golden content in any book, and you can readily see that I did not skimp on content - I've rewritten PYOB about four times and it just keeps getting better.  You can also see the many scripts I've included (a script is basically a written hypnotic suggestion of any length that you can read aloud, have a friend read aloud for you, or record as an audio file and use to help you win whatever it is you're battling) whether it's self-esteem issues, losing weight, improving finances, stopping smoking or drugs, getting over OCD, overcoming fear of public speaking and several more.

Table Of Contents (Pushing Your Own Buttons) - 278 pp. PDF

INTRODUCTION

THE INTERNAL DIALOGUE 15

WHERE DOES THE INTERNAL DIALOGUE COME FROM? 29

CAUSATION: THE DAY THE TREE HOUSE FELL 43

REPLACING THE INTERNAL DIALOGUE 49

REPROGRAMMING YOUR INTERNAL DIALOGUE 55

HYPNOSIS AND SELF-HYPNOSIS: THEORY & USE 61

THE MECHANICS OF SELF-HYPNOSIS 71

A SELF-HYPNOSIS SCRIPT 81

SETTING REALISTIC GOALS AND CLEAR OBJECTIVES 95

WRITING GOALS AND OBJECTIVES 105

RIDDING YOURSELF OF UNWANTED HABITS 111

BECOMING THE PERSON YOU WANT TO BE 115

BEING: HOW TO ACHIEVE IT 125

GAMES PEOPLE PLAY AND METAPROGRAMMING 129

WRITING YOUR OWN SCRIPTS 139

AN ASIDE ON HYPNOSIS HISTORY & RESEARCH 151

II Appendices - Scripts  161

(these are the actual self-hypnosis scripts included in the book that you can put to work in your life)

  • WEIGHT CONTROL 163
  • GIVING UP SMOKING 171
  • ALCOHOL OR DRUG DEPENDENCE 181
  • GETTING ON THE DANCE FLOOR 191
  • PUBLIC-SPEAKING 199
  • ENHANCED SELF-IMAGE 205
  • ENHANCED FINANCIAL SUCCESS 213
  • BECOMING MORE OPEN AND AUTHENTIC 227
  • STEADFAST RESOLVE AND IRON WILL 235
  • A RAPID INDUCTION MONOLOGUE 241
  • BOOSTING ENERGY AND ENTHUSIASM 247
  • OBSESSIVE/COMPULSIVE BEHAVIOR 257
  • GREATER SELF-CONFIDENCE & SELF-ACCEPTANCE 267
  • PREPARING YOURSELF FOR SUGGESTIONS 275

I used to sell the hypnosis induction mp3 separately but I decided to now include it as a FREE BONUS with your order of the P.Y.O.B. ebook.  Yes, Thomas, I'm ready to order and start making awesome changes in my life, right now!

In a perfect world, I would be incredibly rich and I would simply give my book away. In fact, the first draft was given away back in 1994 with a modest request for spiritual, moral, or financial support. Sadly, it did not work out all that well. A lot of people read it, wrote nice emails to me, but very little financial benefit resulted. So for a long time, the book remained the same because there was so little incentive to improve on it (at least back then) so I had to rethink the entire process. 

Then, for a while, I made most of the book available, keeping the four most important chapters and appendices for 'registered' users - people who paid a modest amount for the esoteric secrets contained in the chapters on how to make and use self-hypnosis tapes and the appendices with the scripts for such tapes.  This worked out a bit better, generating a modest improvement in fees. In 2004, after finishing my doctoral dissertation, I did a substantial rewrite of the book and changed the distribution method. Instead of providing all but the four sections above, I freely distribute, and encourage the free distribution of the first three chapters, but charge a modest fee for the complete ebook.

Get First Three Chapters Of P.Y.O.B. Absolutely Free 

(Right-Click and save as or it'll open in your browser window)

This has worked out a bit better but many people probably read the book and never made any tapes or mp3s to help themselves further. There is a reason that the self-help section of most bookstores is huge, most people cannot seem to manage to help themselves beyond reading more self-help books, the recommendations of which they never implement. I made an existential choice early on and with the exception of about 4 - 5 self-help books, i simply don't have the patience to read things I know I will never benefit from.

For a long time, I had wanted to be able to offer a quick start to the whole process - a hypnosis induction track that people can use to get started right away. I selected a random three minutes and have now made it available so you can 'take me for a test drive'. The full version of my hypnosis induction is included as a free bonus with your purchase and it's much longer, as well as a complete relaxation induction mp3 you can use to de-stress or relax before using any of the scripts inside the book.  

Get Three Minutes of my MP3 Induction File Absolutely Free

(Right-Click and save as or it'll open in your browser window)

How did 'Pushing Your Own Buttons' come about?

I have been fascinated about hypnosis since my earliest childhood. I remember all those little ads in the backs of comic books offering to share the mysteries of hypnosis. I actually read a few things along the way but I really got keenly interested in hypnosis in 1978. At that time I practiced and I became really, really skilled at hypnotizing other people but had made no progress at all on hypnotizing myself. Along about 1980 I started working on my own hypnosis program to rectify that. 

The monumental leap forward was the recognition that almost everything I knew about hypnosis was applicable to self-hypnosis - that I had simply failed to see the connection. Back around 1994 I decided it was time to write the book on hypnosis that I had fantasized about writing for many years. I sat down and wrote the first draft in a couple of weeks and while no literary masterpiece, it was adequate to explain how to do self-hypnosis. Unlike most hypnosis books which required great dedication and self control in order to follow the directions, PYOB was designed for the lazy, the unmotivated, and the easily distracted  - people like me.

By eliminating, as much as possible, the necessity for daily commitments to an arduous self-hypnosis regimen, PYOB greatly increased the proportion of 'normals' likely to benefit from hypnosis. Rather than daily sessions of sitting in a chair and willing oneself into a hypnotic state, PYOB described how to make audio tapes that could be played at bedtime, thereby almost entirely eliminating the barriers most people face in using self-hypnosis for self improvement. 


However, PYOB still would not work for people who are too lazy, indifferent, or distracted to make their own tapes, but now I have gone one step further and I am now providing a quick start mp3 audio file so that even the totally inept can benefit from a quick start toward self improvement. If you cannot get it together to make your own induction tape, use my mp3 file. You can also use this file as the induction portion of your own tapes or sound files in the future, as well.

A Warning and a Disclaimer

Hypnosis is an incredibly powerful tool for change. Because it is so powerful it is wise to consider what you are asking of it. If, for example, one of my clients once asked if you could use hypnosis to stay in a dysfunctional relationship by programming yourself to ignore all the hurtful behavior of the target of your affections. My response was that you are likely to waste several years of your life, loving someone with whom it would have made far more sense to have programmed yourself to bail out from that unhealthy relationship ASAP. So, of course, I would not do what he asked sitting face to face and I certainly do not encourage my readers to undertake such actions on their own.  Be sensible with your use of hypnosis.

What you do with your new found knowledge of self-hypnosis and the helpful hypnosis scripts is completely your choice and your responsibility. I am telling you how to use hypnosis - not what to do with it. I accept absolutely no responsibility for any misuse of the information you'll gain about hypnosis from my ebook. I am, in particular, not your therapist - I am simply an author and I expect your use of PYOB to be thoughtful, appropriate, and healthy for you or whomever you use it on.  If you have or think you have a serious mental or physical illness or a dangerous addiction, I advise you to immediately make an appointment with your own personal healthcare professional who is familiar with your medical history and I further respectfully advise you to follow his/her orders.  Hypnosis is not a substitute for medical care!

How Does Buying PYOB  Work?

I honestly believe that you cannot find a better guide to using hypnosis on yourself for doing self hypnosis and promoting personal change and growth. Don't kid yourself. PYOB really shows you precisely how to do it and a lot of people thought enough of it to order the full version after they had read the free chapters. The reason I won't just give away the remaining chapters is because I KNOW they are worth far, far more than the very small $14.97 I am asking. There are LOTS of people who have told me that it's way underpriced and I should be charging no less than $50 - $75 for this valuable information but I'm not... I'm letting it go at a very small price to help a greater number of people.

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You get my over 250 pp. ebook with scripts AND my bonus mp3 induction as a free bonus!

Let me be very clear - I want you to have all the rest of the chapters AND the scripts AND the bonus mp3 because I really want you to benefit from reading the rest of the book.  The added bonus induction mp3 is just icing on the cake!

To your health,


Dr. Thomas Cox, PhD, RN, Author

Click the button below to order today & start your own personal life-changing adventure with self-hypnosis for only $14.97!


You will receive my comprehensive self-hypnosis ebook, all the scripts AND my bonus hypnosis induction mp3 just as soon as your order is processed, and it doesn't matter if it's 3:00 AM anywhere in the world - you get instant download!




If
you feel the need to write me via snail mail to order PYOB and the MP3 file, you can contact me at

Thomas Cox PhD, RN
1711 NW 55th Terrace
Gainesville, FL 32605 USA

But wouldn't it make more sense to just get moving forward? Instead of waiting for snail mail you can probably get the book and the MP3 file in a matter of minutes instead of days. And, of course, I will have to wait until your check clears the bank to send you your product download links that way, too.  Be sure to include a working email in your order letter if you choose that option.

Just click the order button above and you'll have these outstanding hypnosis products almost instantly!

If You Want to Email Me

If you send me email - be sure to use the subject line: "hypnosis book". There is simply too much spam and too many viruses out there... Absolutely do not send an email that says "Hi" in the subject line, because it will be filtered to the junk folder immediately and of course, please don't send any email offering to help remake me physically. Please inquire about PYOB or hypnosis questions by Email your questions here and I'll try to get back to you in 24 - 48 hours depending on the time of day. :-)

If you send me money or a check via regular mail - make sure you send your 'working' email address along with it - even if you have contacted me by email earlier because I don't save inquiries. I keep the price down by not taking the time to respond by mail so I will not be able to contact you if you forget to include your email address in your snail mail communications.

In any case, I hope to welcome you to my growing customer family and I wish you all the best.


Thomas Cox is Green Trees Consulting
Lastly, thanks again for visiting - have a wonderful day!


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