Own Buttons" Is A Complete E-Course On Self-Hypnosis That Anyone Can Apply
& Benefit From: Including Weight Loss, Conquering Bad Habits,
& Lots More!
Friday morning, 08:15 Hrs
From the desk of: Dr.Thomas Cox, PhD, RN
I sincerely appreciate your visit today and invite you to explore the amazing outcomes
you can attain in your life, simply by obtaining my very helpful book
on hypnosis entitled: "Pushing
Your Own Buttons - A pilgrim’s
guide to hypnosis and self-hypnosis" by Thomas Cox, PhD,
me, bringing to the table all of my education and my hypnosis
experiences to guide you on your path to self
improvement and a better life.
Yes, you CAN do it yourself. And, of course, you will be
asked to USE and apply what you'll be reading in my course - and do a
little bit of work to get where you want to go, but you will be able to do it all by
yourself, without making any appointments with an
professional hypnotist or anyone else who wants to dig far more deeply
into your wallet.
Doubtless, you have a few questions today, and I'm very happy to answer
them for you.
do you get when you order P.Y.O.B.?
How about we start with the Table
Of Contents? That's always
a good indicator of the golden content in any book, and you can readily
see that I did not skimp on content - I've rewritten PYOB about four
times and it just keeps getting better. You can also see the
many scripts I've included (a script is basically a written hypnotic
suggestion of any length that you can read aloud, have a friend read
aloud for you, or record as an audio file and use to help you win
whatever it is you're battling) whether it's self-esteem issues,
stopping smoking or drugs,
getting over OCD,
overcoming fear of
public speaking and several more.
Table Of Contents
(Pushing Your Own Buttons) - 278 pp. PDF
THE INTERNAL DIALOGUE 15
WHERE DOES THE INTERNAL DIALOGUE COME FROM? 29
CAUSATION: THE DAY THE TREE HOUSE FELL 43
REPLACING THE INTERNAL DIALOGUE 49
REPROGRAMMING YOUR INTERNAL DIALOGUE 55
HYPNOSIS AND SELF-HYPNOSIS: THEORY & USE 61
THE MECHANICS OF SELF-HYPNOSIS 71
A SELF-HYPNOSIS SCRIPT 81
SETTING REALISTIC GOALS AND CLEAR OBJECTIVES 95
WRITING GOALS AND OBJECTIVES 105
RIDDING YOURSELF OF UNWANTED HABITS 111
BECOMING THE PERSON YOU WANT TO BE 115
BEING: HOW TO ACHIEVE IT 125
GAMES PEOPLE PLAY AND METAPROGRAMMING 129
WRITING YOUR OWN SCRIPTS 139
AN ASIDE ON HYPNOSIS HISTORY & RESEARCH 151
Appendices - Scripts 161
(these are the actual self-hypnosis scripts included in the book that
you can put to work in your life)
- ALCOHOL OR DRUG DEPENDENCE 181
- GETTING ON THE DANCE FLOOR 191
- ENHANCED FINANCIAL SUCCESS 213
- BECOMING MORE OPEN AND AUTHENTIC 227
- STEADFAST RESOLVE AND IRON WILL 235
- A RAPID INDUCTION MONOLOGUE 241
- BOOSTING ENERGY AND ENTHUSIASM 247
- OBSESSIVE/COMPULSIVE BEHAVIOR 257
- GREATER SELF-CONFIDENCE &
- PREPARING YOURSELF FOR SUGGESTIONS 275
I used to sell the hypnosis induction mp3
separately but I
decided to now include
a FREE BONUS with your order of the P.Y.O.B. ebook.
Yes, Thomas, I'm ready to
order and start making awesome changes in my life, right now!
In a perfect world, I would be incredibly rich and
I would simply give my
book away. In fact, the first
given away back in 1994 with a modest request for spiritual,
financial support. Sadly, it did not work out all that well. A lot of
read it, wrote nice emails to me, but very little financial benefit
resulted. So for a long time, the book remained the same because
there was so little incentive to improve on it (at least back then)
I had to rethink the entire process.
Then, for a while, I made
of the book available, keeping the four most important chapters
and appendices for 'registered' users - people who paid a modest amount
for the esoteric secrets
contained in the chapters on how to make and
use self-hypnosis tapes and the appendices with the scripts for such
tapes. This worked out a bit better, generating a modest
improvement in fees. In 2004, after finishing my doctoral dissertation,
I did a
substantial rewrite of the book and changed the
Instead of providing all but the four sections above, I freely
distribute, and encourage the free distribution of the first three
chapters, but charge a modest fee for the complete ebook.
(Right-Click and save
as or it'll open in your browser window)
This has worked out a bit
better but many people probably read the book and never made any tapes
or mp3s to help themselves further.
There is a reason that the self-help section of most bookstores is
huge, most people cannot
seem to manage to help themselves beyond
self-help books, the recommendations of which they never
made an existential choice early on and with the exception of about 4 -
5 self-help books, i simply don't have the patience to read things I
know I will never benefit from.
For a long time, I had wanted to be able to offer a quick start to
the whole process - a hypnosis
induction track that people can use to get
started right away. I selected a random three minutes and have now made
it available so you can 'take me for a test drive'. The full version of
my hypnosis induction is included as a free bonus with your purchase
and it's much longer, as well as a complete relaxation induction mp3
you can use to de-stress or relax before using any of the scripts
inside the book.
(Right-Click and save as or it'll open in
your browser window)
did 'Pushing Your Own Buttons' come about?
I have been fascinated about hypnosis since my
earliest childhood. I
remember all those little ads in the backs of comic books offering to
share the mysteries of hypnosis. I actually read a few things along the
way but I really got keenly interested in hypnosis in 1978. At that
time I practiced and I
became really, really skilled at hypnotizing other
people but had made no progress at all on hypnotizing
myself. Along about
1980 I started working on my own hypnosis program to rectify
forward was the recognition that almost everything I knew about
hypnosis was applicable to self-hypnosis - that I had simply failed to
see the connection. Back around 1994 I decided it was
time to write the book on hypnosis
that I had fantasized about writing for many years. I
and wrote the
first draft in a couple of weeks and while no literary masterpiece, it
was adequate to explain how to do self-hypnosis. Unlike most hypnosis
books which required great dedication and self control in
follow the directions, PYOB was designed for the lazy, the unmotivated,
and the easily distracted - people like me.
By eliminating, as much as
possible, the necessity for
daily commitments to an arduous self-hypnosis regimen, PYOB greatly
the proportion of 'normals' likely
to benefit from hypnosis. Rather
daily sessions of sitting in a chair and willing oneself into a
hypnotic state, PYOB described how to make audio tapes that could be
played at bedtime, thereby almost entirely eliminating the barriers
most people face in using self-hypnosis for self improvement.
still would not work for people who are too lazy, indifferent, or
distracted to make their own tapes, but now I have gone one step
further and I am now
providing a quick start mp3 audio file so that
totally inept can benefit from a quick start toward self improvement.
If you cannot get it together to make your own induction tape, use
my mp3 file. You can also use this file as the induction portion of
tapes or sound files in the future, as well.
Warning and a Disclaimer
an incredibly powerful tool for change. Because it is so
powerful it is wise to consider what you are asking of it. If, for
example, one of my clients once asked if you could use hypnosis to stay
dysfunctional relationship by programming yourself to ignore all the
hurtful behavior of the target of your affections. My response was that
you are likely to
waste several years of your life, loving someone with whom it would
far more sense to have programmed yourself to bail out from that
unhealthy relationship ASAP. So, of course, I would
not do what he asked sitting face to face and I certainly do not
encourage my readers to undertake such actions on their own.
Be sensible with your use of hypnosis.
What you do with your new found knowledge of self-hypnosis and
the helpful hypnosis
scripts is completely your choice and your responsibility.
telling you how
to use hypnosis - not what
to do with it. I accept
absolutely no responsibility for any misuse of the information you'll
gain about hypnosis from my ebook. I am, in
particular, not your therapist - I am simply an author and I expect
your use of PYOB to be thoughtful, appropriate, and healthy for you or
whomever you use it on. If
you have or think you have a serious mental or physical illness or
a dangerous addiction, I advise you to immediately make an appointment
with your own personal
healthcare professional who is familiar with your medical history and I
further respectfully advise you to follow his/her orders.
Hypnosis is not
a substitute for medical care!
Buying PYOB Work?
believe that you
cannot find a better guide to using
hypnosis on yourself for doing self hypnosis and
personal change and growth. Don't kid yourself. PYOB really shows you precisely
how to do it and a lot of people thought enough of it to
order the full version
after they had read the free chapters. The reason I won't just give
away the remaining
because I KNOW they are worth far, far more than the very small
$14.97 I am
asking. There are LOTS
of people who have told me that it's way
underpriced and I should
be charging no less
than $50 - $75 for this
valuable information but I'm not... I'm letting it go at a very small
price to help a greater number of people.
You get my
over 250 pp. ebook with scripts AND my bonus mp3 induction as a free
Let me be very clear - I want you to have all the rest of the chapters
AND the scripts AND the bonus mp3 because I really want you to benefit
from reading the rest of the
book. The added bonus
induction mp3 is just icing on the cake!
To your health,
Dr. Thomas Cox, PhD,
Click the button below to order today &
start your own personal life-changing adventure with
self-hypnosis for only $14.97!
You will receive PYOB as soon as I can get to it. While it could take a week if I am on a camping trip, most users get it in a day or two. AND
you feel the need to write me via snail mail to order
PYOB and the MP3 file, you can contact me at
Cox PhD, RN
1711 NW 55th Terrace
Gainesville, FL 32605 USA
But wouldn't it make more sense to just get moving forward? Instead of
waiting for snail mail you can probably get the book and the MP3 file
in a matter of hours or days rather than weeks. And, of course, I will have to
until your check clears the bank to send you your product download
that way, too. Be sure to include a working email in your
order letter if you choose that option.
Just click the order button above and you'll have PYOB as fast as I can get it to you!
If You Want to
If you send me email - be sure to use the subject line: "hypnosis
book". There is simply too much
spam and too many viruses out there... Absolutely do not send an email
that says "Hi" in the subject line, because it will be filtered to the
junk folder immediately and of course, please don't send any email
offering to help remake me physically. Please inquire about PYOB
or hypnosis questions
by Email your questions here
and I'll try to get back to you in 24 - 48 hours depending on the time
of day. :-)
If you send me money or a check via regular mail - make sure you send
email address along with it - even if you have contacted me by email
earlier because I don't save inquiries. I keep the price down by not
the time to respond by mail so I will not be able to contact you if you
include your email address in your snail mail communications.
In any case, I hope to welcome you to my growing customer family and I
wish you all the best.